treatments
Sports Massage
Regular sports massage treatments provide improvements in your performance times, reduced risk of injury and quicker recovery times between training sessions.
Our qualified therapists focus on maintaining correct postural alignment for the joints and spine during strenuous activity, whilst increasing circulation to the deeper muscle layers and tendons, reducing the risk of injury or chronic injury recurrence.
During your sports massage treatment, your therapist will use firm, quick frictions to soften the area before moving on to more tailored and specific techniques for problem or injury areas.
This treatment is highly recommended as part of a maintenance program for pre and post-exercise or big sporting events. It assists the body's natural process of removing lactic acid build-up and encouraging quicker muscle recovery times.